What’s the difference between the two? and are they actually ‘bad’ for us? The majority of foods we eat in the UK are processed. The term…
For many, the menopause and peri-menopause is a particularly challenging times in a woman’s life. As a topic that has been taboo for sometime, it is…
As you may have seen in the news, folic acid will be added to UK flour to help prevent birth defects(1). So what is folic acid?…
Since moving to London almost two years ago now, brunching has become my weekly ritual. Saturday or Sunday, a free morning (or afternoon!) means the chance…
On average, I’ve been running 3-6 times a week since the age of 15. Irrespective of some short periods of time off, that equates to a…