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mindbodymeg

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Processed vs. Ultra processed foods (UPFs)
Nutrition in the menopause
Folic acid fortification: what is it?
Brunch, anyone?
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megthenutritionist

AfN Registered Associate Nutritionist🍓
Advocating healthy relationships with food🌈
Yum recipes & evidence-based advice🥒📈

WHY WALKING WORKS WONDERS FOR OUR HEALTH🫶🏻🚶🏻‍♀️🚶🏻🫶🏻

Walking is often underestimated as a form of exercise, when in fact, the health benefits are so positive🌅 ⬇️⬇️⬇️

🫀increases our cardiovascular health, reducing risk of disease
🦵🏼it’s a low impact form of exercise, so it’s easy on our joints and can be a really beneficial way to move your body, particularly if you’re injured
🌳getting outside and spending time in nature can improve mood and is good for our mental well-being
👯‍♀️it can be sociable & is a great way to spend time with others whilst exercising
🚶🏻‍♀️it helps to manage weight, particularly if done regularly

In a nutshell…

We should walk more, and more often!🚶🏼‍♂️🚶🏻‍♀️🚶🏻

#walking #walkforhealth #healthylifestyle #moveyourbody #lowimpactexercise #nutritionisttips #weightlosstips #mindbodymeg

Ever wondered what a nutritionist eats on holiday?

Ever wondered what a nutritionist eats on holiday???

Take a look!🍝🍧🥬🥚🍓🍕🍷🥒🍹

Always always gotta enjoy the food around you & soak it all up whilst staying balanced and eating in line with how you feel - even on holiday☀️💃🏻

Being away from day to day routine, in a different place with lots of food to explore and try, can mean we indulge more than we usually would. But THAT IS OKAY ❤️ holidays are not permanent and a small snippet of time in which we eat a little differently to usual will not influence our long term health/body shape. I promise!🥰 🏖️

The best thing to do is remember the above & enjoy yourself, whatever that might look like🫶🏻🍝😁

#holidayeats #nutritionistonholiday #nutritionisteats #foodbalance #Italytrip #healthymindset #nutritionadvice #enjoyyourfood #mindbodymeg

CALLING ALL LOCAL PEOPLE🥁🥁🥁 The next nut

CALLING ALL LOCAL PEOPLE🥁🥁🥁

The next nutrition group course is now open for booking!!🎉

Click link in bio or drop me a message to sign up 🍉🍫🥔🍅🍰🍌🥕🥖🫐🥒

#nutrition #nutritionist #nutritioncourse #lichfieldbusiness #healthyfood #healthylifestyle #balance #nutritioneducation

Just a friendly reminder that YOU CAN NOW BOOK 1-1

Just a friendly reminder that YOU CAN NOW BOOK 1-1 NUTRITION CONSULTATIONS WITH ME☺️

If you are struggling with any of the below, I’m your gal! >>>

-Weight loss/maintenance
-Body image/body dysmorphia
-Yoyo dieting
-How to reduce sugar intake
-How to shop for healthy food
-Eating well on a budget
& so much more!🍎

Head over to the Ebrook website (link in bio) or check my story for the direct link! 🥬🫐🍞🥩🍇🍣🍩🍋

P.s- I will not be telling you to restrict or cut out your favourite foods. All food fits AND you can still achieve your goals🎉💪🏼

#nutrition #nutritionist #healthyfood #healthylifestyle #nutritionconsultations #mindbodymeg #ebrookosteopathy

Recent eats🧡💛💚 remember…healthy doesn’t have to be boring!!!

#fooddiversity #eattherainbow #nutritionist #healthyfood #recenteats #eatouteatwell #eatforhealth #mindbodymeg

Verrrry excited to announce that I will soon be of

Verrrry excited to announce that I will soon be offering 1-1 nutrition consultations at @ebrookosteopathy ☺️🎉🎉🎉

In the next few weeks I will be joining team Ebrook and my diary will be open!👩🏻‍⚕️🩺

I’ll be supporting individuals with anything and everything nutrition and diet related, and here to help you overcome your difficulties around food, weight and body image with a holistic & educational approach💛😇

more details coming soon!

#watchthisspace #nutrition #nutritionconsulting #nutritionist #ebrookosteopathy #mindbodymeg

Can we please stop with the bread hating!!!

❗️✋🏼BREAD IS NOT THE DEVIL✋🏼❗️

Over the years, diet culture has lead us to believe that bread is to blame for weight gain, and without it we will inevitably loose weight.

🚫WRONG🚫

Bread is simply another form of carbohydrate - an essential macronutrient in our diet. Yes, some types of bread are healthier than others (rye/wholegrain/seeded > white), however the stigma still out there around eating bread needs to do 1️⃣.

Bread can be eaten regularly as part of a healthy diet🍞✨In fact, as an affordable and readily available carbohydrate that can also be a good source of fibre and vitamins - it’s actually a great choice for some of us. Plus, when accompanied with a source of protein (eg. Meat/fish/eggs/beans🐟) and healthy fats (eg. avo, houmous, nut butter🥑) it’s even better🙌🏼 Just look out for added those sugars & try to avoid if possible😇

#nutrition #breadlove #breadisnottheenemy #health #healthyeating #balanceddiet #nutritionistapproved

Lunch. My least favourite meal of the day😩 Qui

Lunch. My least favourite meal of the day😩

Quite often, thinking what to have for lunch drains me😓 I want something nutritious, but quick and easy to make that also tastes good🍽️

Recently I’ve been eating @merchantgourmet_ grains, beans and pulses to make simple, warm winter salads, that taste lush!😍

@merchantgourmet_ offer a variety of different flavour plant based pouches, that consist of 4 main ingredients (lentils, grains, chestnuts & mushrooms) and can be microwaved in 45 seconds! Genius🤩

So if you’re stuck for lunch ideas, and want to try something new, quick and easy - @merchantgourmet_ have your back👊🏼 Give them a go!🫘

(Personal fave pouch is Tomatoey French Lentils😛)

#lunchideas #nutrition #lentils #beans #pulses #plantbased #nutritionistofinstagram #yummylunch #wintersalad #merchantgourmet

Load More… Follow on Instagram

megthenutritionist

AfN Registered Associate Nutritionist🍓
Advocating healthy relationships with food🌈
Yum recipes & evidence-based advice🥒📈

WHY WALKING WORKS WONDERS FOR OUR HEALTH🫶🏻🚶🏻‍♀️🚶🏻🫶🏻

Walking is often underestimated as a form of exercise, when in fact, the health benefits are so positive🌅 ⬇️⬇️⬇️

🫀increases our cardiovascular health, reducing risk of disease
🦵🏼it’s a low impact form of exercise, so it’s easy on our joints and can be a really beneficial way to move your body, particularly if you’re injured
🌳getting outside and spending time in nature can improve mood and is good for our mental well-being
👯‍♀️it can be sociable & is a great way to spend time with others whilst exercising
🚶🏻‍♀️it helps to manage weight, particularly if done regularly

In a nutshell…

We should walk more, and more often!🚶🏼‍♂️🚶🏻‍♀️🚶🏻

#walking #walkforhealth #healthylifestyle #moveyourbody #lowimpactexercise #nutritionisttips #weightlosstips #mindbodymeg

Ever wondered what a nutritionist eats on holiday?

Ever wondered what a nutritionist eats on holiday???

Take a look!🍝🍧🥬🥚🍓🍕🍷🥒🍹

Always always gotta enjoy the food around you & soak it all up whilst staying balanced and eating in line with how you feel - even on holiday☀️💃🏻

Being away from day to day routine, in a different place with lots of food to explore and try, can mean we indulge more than we usually would. But THAT IS OKAY ❤️ holidays are not permanent and a small snippet of time in which we eat a little differently to usual will not influence our long term health/body shape. I promise!🥰 🏖️

The best thing to do is remember the above & enjoy yourself, whatever that might look like🫶🏻🍝😁

#holidayeats #nutritionistonholiday #nutritionisteats #foodbalance #Italytrip #healthymindset #nutritionadvice #enjoyyourfood #mindbodymeg

CALLING ALL LOCAL PEOPLE🥁🥁🥁 The next nut

CALLING ALL LOCAL PEOPLE🥁🥁🥁

The next nutrition group course is now open for booking!!🎉

Click link in bio or drop me a message to sign up 🍉🍫🥔🍅🍰🍌🥕🥖🫐🥒

#nutrition #nutritionist #nutritioncourse #lichfieldbusiness #healthyfood #healthylifestyle #balance #nutritioneducation

Just a friendly reminder that YOU CAN NOW BOOK 1-1

Just a friendly reminder that YOU CAN NOW BOOK 1-1 NUTRITION CONSULTATIONS WITH ME☺️

If you are struggling with any of the below, I’m your gal! >>>

-Weight loss/maintenance
-Body image/body dysmorphia
-Yoyo dieting
-How to reduce sugar intake
-How to shop for healthy food
-Eating well on a budget
& so much more!🍎

Head over to the Ebrook website (link in bio) or check my story for the direct link! 🥬🫐🍞🥩🍇🍣🍩🍋

P.s- I will not be telling you to restrict or cut out your favourite foods. All food fits AND you can still achieve your goals🎉💪🏼

#nutrition #nutritionist #healthyfood #healthylifestyle #nutritionconsultations #mindbodymeg #ebrookosteopathy

Recent eats🧡💛💚 remember…healthy doesn’t have to be boring!!!

#fooddiversity #eattherainbow #nutritionist #healthyfood #recenteats #eatouteatwell #eatforhealth #mindbodymeg

Verrrry excited to announce that I will soon be of

Verrrry excited to announce that I will soon be offering 1-1 nutrition consultations at @ebrookosteopathy ☺️🎉🎉🎉

In the next few weeks I will be joining team Ebrook and my diary will be open!👩🏻‍⚕️🩺

I’ll be supporting individuals with anything and everything nutrition and diet related, and here to help you overcome your difficulties around food, weight and body image with a holistic & educational approach💛😇

more details coming soon!

#watchthisspace #nutrition #nutritionconsulting #nutritionist #ebrookosteopathy #mindbodymeg

Can we please stop with the bread hating!!!

❗️✋🏼BREAD IS NOT THE DEVIL✋🏼❗️

Over the years, diet culture has lead us to believe that bread is to blame for weight gain, and without it we will inevitably loose weight.

🚫WRONG🚫

Bread is simply another form of carbohydrate - an essential macronutrient in our diet. Yes, some types of bread are healthier than others (rye/wholegrain/seeded > white), however the stigma still out there around eating bread needs to do 1️⃣.

Bread can be eaten regularly as part of a healthy diet🍞✨In fact, as an affordable and readily available carbohydrate that can also be a good source of fibre and vitamins - it’s actually a great choice for some of us. Plus, when accompanied with a source of protein (eg. Meat/fish/eggs/beans🐟) and healthy fats (eg. avo, houmous, nut butter🥑) it’s even better🙌🏼 Just look out for added those sugars & try to avoid if possible😇

#nutrition #breadlove #breadisnottheenemy #health #healthyeating #balanceddiet #nutritionistapproved

Lunch. My least favourite meal of the day😩 Qui

Lunch. My least favourite meal of the day😩

Quite often, thinking what to have for lunch drains me😓 I want something nutritious, but quick and easy to make that also tastes good🍽️

Recently I’ve been eating @merchantgourmet_ grains, beans and pulses to make simple, warm winter salads, that taste lush!😍

@merchantgourmet_ offer a variety of different flavour plant based pouches, that consist of 4 main ingredients (lentils, grains, chestnuts & mushrooms) and can be microwaved in 45 seconds! Genius🤩

So if you’re stuck for lunch ideas, and want to try something new, quick and easy - @merchantgourmet_ have your back👊🏼 Give them a go!🫘

(Personal fave pouch is Tomatoey French Lentils😛)

#lunchideas #nutrition #lentils #beans #pulses #plantbased #nutritionistofinstagram #yummylunch #wintersalad #merchantgourmet

Load More… Follow on Instagram

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